The body is smarter than we give it credit for. Your body will constantly let you know by crying out for help. If your hips are constantly held in a static position (hence the statement, if you don’t use it you lose it) or you place the surrounding muscles through constant grueling activation, the joint and surrounding musculature will end up getting hypomobile. Shakira knew this all along when she released the record-breaking single “Hips Don’t Lie”. Whether your job requires you to sit all day or you’ve just killed leg day at the gym, chances are you’ve complained about tight hips recently.
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